A Day of Unity, Wisdom & Wellness

The journey of self discovery is about awakening the body, mind & soul. Together as a team with diverse backgrounds, expertise and modalities Susan, Elizabeth, Raylen & Cate bring to you "the community" a morning filled with opportunity to feel interconnectedness, whole and nourished.

Please join us for all or part of our morning by signing up for what you are interested in learning more about or looking to experience. This event is brought to you with gratitude & appreciation for the warm welcome to the community.

9:00am - 9:45am ~ SOMATIC AWAKENING

Discover the building blocks of presence through the exploration of the felt sense with Susan Woodward. Together we will set intentions for the day as you awaken your inner compass.

10:00am-10:50am ~ Guided Healing Chakra Balancing Meditation with Crystal Therapy

Join Elizabeth Sanchez as she gently guides you in this powerful chakra balancing meditation to easily align your chakras with the simple technique allowing energy to flow and releasing blocks and unnecessary energy. This meditation can be used by anyone looking to harmonize and bring balance into their body's energy system.

11:00am - 12:00pm ~Yoga with LIVE Music!

Come move and groove with us! Please join us for a wonder-filled exploration as Raylen Williams guides us through a series of postures designed to support connection, harmony, and flow. Our experience will be supported by the beautiful live music of Mike Hall.

12:00pm - 1:00pm Connect, Mix & Mingle.

Join us for refreshments. Take a tour of our space. Share a healthy conversation with like-minded individuals.

Bringing the community together in this sacred space to grow, heal & laugh.

Please feel free to invite your friends.

RSVP ~ by letting us know what workshops you will be attending.

Register by 9/15 to have your name entered into drawing to receive a Phoenix Rising Yoga Therapy session or Crystal Healing Therapy Session.