Wed, Nov 06 | Union of Body, Mind & Soul

Wisdom Wednesday Mindful Meditation

Quiet your mind, setting the intention to allow the gentle spirit to guide you toward whatever it is that you are seeking such as inner peace, abundance and happiness.
Registration is Closed
Wisdom Wednesday Mindful Meditation

Time & Location

Nov 06, 2019, 9:30 AM – 10:30 AM
Union of Body, Mind & Soul, 306 Union St, Milton, DE 19968, USA

About The Event

Class is FREE although any donation's are appreciated!

What to know:

We invite you to come in light a candle to set your intention.

Find a comfortable seat.

Begin your practice by settling into your breath connecting with your intention for the day.

Every class includes guided meditations for relaxation and for learning new skills, affirmation message & time for "life talk" based on feeding the soul on all levels body, mind & spirit.

Bring a mat, pillow / cushion & journal.

No previous experience is required.

Please silence or turn off cell phones.

Questions??

Contact elizabeth@elizabethAsanchez.com

Registration is Closed

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