Wed, Jan 29|
Union of Body, Mind & Soul
Wisdom Wednesday Mindful Meditation
Quiet your mind, setting the intention to allow the gentle spirit to guide you toward whatever it is that you are seeking such as inner peace, abundance and happiness.
Time & Location
Jan 29, 2020, 9:30 AM – 10:30 AM
Union of Body, Mind & Soul, 306 Union St, Milton, DE 19968, USA
About The Event
Class is FREE although any donations are appreciated as an exchange for those who are interested in giving.
What to know:
We invite you to come in light a candle to set your intention.
Find a comfortable seat.
Begin your practice by settling into your breath connecting with your intention for the day.
Every class includes guided meditations for relaxation and for learning new skills, affirmation message & time for "life talk" based on feeding the soul on all levels body, mind & spirit.
Bring a mat, pillow / cushion & journal.
No previous experience is required.
Please silence or turn off cell phones.